Introduction
In today’s digital world, the concept of “from home” has become rather prevalent. From education to food, and jobs to salon, everything has gone remote, available anytime at your doorstep. This begs the question, why do we still have to go outside and pay for a gym membership when you can create a gym in your home?
Essential Equipment For A Home Gym
To create an effective home gym, you do not need hundreds of different equipment, you just need ones that are essential for a complete workout, and that work for your chosen workout methods. If you’re interested in cardio, you might be interested in paying more for that. But if your aim is to gain muscle strength, weight training equipment will be your priority. Here’s a layout of some essential equipment that a home gym must have. Feel free to pick and choose what works best for you:
Basic Accessories
Workout Mat
Jump Rope
Resistance Bands
Weight Lifting Rack
Cardio Equipment
Treadmill
Rowing Machine
Exercise Bike
Weight Training Equipment
Dumbbells
Barbells
Tips For Creating A Home Gym In Limited Space
Find The Right Area
An average home gym area varies between 200 to 400 square feet, approximately the size of a garage. While you can quite easily build yourself an efficient home gym in your garage, you can also use the space inside your home to build a space friendly home gym. For instance, a small spare room, your balcony area, or even the living room space can be used in the right way to shape up a functional home gym.
Make Use Of The Vertical Space
Even if you live in an apartment building, you can still create a home gym by using the vertical space in the apartment. In fact, many luxury apartments bank on this space to offer a home gym as a part of their amenities to home buyers and renters. For instance, you can stack up all of your weight training equipment on a weight training rack across the wall, use a compact cardio machine that can be kept vertically after use, and even hang up your resistance bands after use. The idea is to make use of the vertical space as smartly as possible to save space while creating a functional home gym.
Use Multi Purpose Equipment
When you want to ensure a complete workout at a home gym, but also don’t want to spend too much money and save space, installing multipurpose equipment in your home gym is the best bet. Equipment such as dumbbells, treadmills, bench, elliptical trainer, and resistance bands are some of the best multipurpose equipment that you can use to create a home gym that saves space and is also light on your pocket.
Fold It Up And Mount It
Who said being fit requires ample space to exercise? Even with space constraints, you can create a perfectly functional home gym for use as long as you plan your space and equipment smartly. Try using foldable cardio machines that can easily be kept in a corner of any room after use. They can also be mounted on your choice of home gym wall, as long as it’s sturdy enough. There are many foldable wall mounting weight racks and pull-up bars available in the market that will attach to a wall instead of being on the floor, ensuring enough space for all your home gym equipment while also adding a touch of the fitness aesthetic to the place.
Sturdy Flooring Is Key
Whether you have a big space or a small space to create a functional home gym, having strong floors is absolutely essential for handling all your equipment carefully. While marble floors are generally more sturdy, even wooden flooring can be made home gym friendly with the use of rubber mats and crash pads. This can become a necessity when you live in an apartment and there are people living below. The mats add an extra layer of protection for the floors while also offering noise insulation to make your home gym a comfortable place.
Benefits Of Creating A Home Gym
There are so many benefits of having a home gym at home. First, you save a lot of money in the long run. Yes, you need to spend some cash upfront to create a functional home gym, but once it’s done, you don’t have to worry about paying a monthly subscription fee like you do with your gym membership which frees you up to invest in your home gym instead of paying a gym to do the same thing for everyone.
Moreover, it’s time efficient. You’re not travelling back and forth, you don’t need to miss out on your workout because you couldn’t make it to the gym. With your gym at your home, you can workout anytime!
And last but not least, it’s convenient. You have more privacy, you can workout in the comfort of your home, and you don’t have to worry about germs from other people who have been using the same gym equipment with their sweaty bodies all over it. Plus it adds a touch of luxury to your home, an amenity that many homes now come with, to offer more autonomy to home buyers over their health and fitness.
Cooling Down
In conclusion, creating a home gym in a smaller space might seem like a challenge at first, but it’s not only feasible but also offers multiple benefits in the long run. Not only do you save more money and time by working out at home but you also find yourself constantly improving your physical and mental well being.
The tips given above are just the tip of the iceberg. You can modulate your choice of equipment, setting, and the overall ambience of your home gym based on your personal preferences and budget. Just remember, staying consistent with your fitness journey and taking small, concrete steps in the right direction will help you create a functional home gym that you can be proud of!
Image Credits: https://www.pexels.com/photo/slim-sportswoman-tying-sneakers-before-home-workout-4498551/
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